Intermittent Fasting

INTERMITTENT FASTING EATING PLAN  10AM to 6PM/12PM TO 8PM (EATING WINDOW) Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your “eating window”. It is a healthy […]

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