With the outbreak of covid-19/corona virus, we have been advised to stay in to avoid and prevent the spread of the virus, one of the very least things one can do. We have made a grocery list for you, very basic essentials with respect to our diet and healthy living.
*These items comparatively keep for longer due to the nature of their perishability or storage process* Most of these products are multi-purpose.
- Fresh Natural Juice (keep frozen until needed)
- Rolled Oats
- Peanut Butter
- Vinegar (for washing fruits and vegetables)
- Fresh oranges, lemons, apples
- Sea Salt
- Coconut Oil (for cooking, hair, skin, etc)
- Eggs
- Sardines, Tuna.
- Palm Oil
- Beans
- Gari
- Olive Oil
- Local Brown Rice
- Organic Honey
- Raw Cocoa Powder
- Cinnamon powder
- Tomatoes (clean and deep freeze until needed)
- Garden eggs, Okro, Mushrooms, Nkontomire (cook and freeze)
- Millet Dough (for porridge and swallow)
- Fresh lean ground beef and chicken breast (keep frozen)
- Corn Kernels (for homemade popcorn)
- Fresh Onion, pepper, garlic and ginger (clean, blend individually and freeze to store)
- Milton tablets for sanitizing